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CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

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Friday, February 24 • 11:40am - 12:40pm
Tapping Into Resilience — Introduction to EFT Tapping for Stress Management

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This interactive session will give participants an opportunity to learn and practice several nervous system regulation and somatic stress management techniques, with a focus on energy psychology and EFT Tapping (Emotional Freedom Technique/tapping). Carla will provide valuable psycho-education on nervous system states and stress management, an introduction to acupressure tapping, and an opportunity to experience the relief that tapping can provide. Participants can expect to gain some new somatic (body-based/energy psychology) tools to help manage their own stress, calm nervous system activation/dysregulation and grow their emotional resilience. It also provides a fun and simple body-based practice that they can consider bringing into the classroom to help students with self- and co-regulation (good for the staff room too!) Additional Information: This is an experiential workshop; participants should be prepared for a small amount of body movement. Educators/support staff interested in scientifically proven self-regulation tools for their stress management toolbox (EFT Tapping) that is literally RIGHT at their fingertips; folks interested in polyvagal theory, somatic practices, energy psychology, stress management and nervous system regulation

avatar for Carla Dawes

Carla Dawes

Emotional Resilience Coach & Master Conscious EFT Practitioner, Rising Into Resilience — Coaching & Support for Loved Ones of Trauma Survivors; Conscious Creation Workshops, Retreats &
Carla is a trauma-trained Transformational Coach who helps heart-centred humans move through their stress, burnout, tough emotions, and other life challenges by nourishing their nervous systems & developing emotional resilience skills for optimal living and an exceptional life! She... Read More →

Friday February 24, 2023 11:40am - 12:40pm MST
Red Deer Polytechnic-1328
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