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CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

ATA President Schilling’s 2023 Convention Greeting. WATCH IT HERE!

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Friday, February 24 • 9:00am - 10:00am
Self-care...Now More Than Ever!

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The presentation is a facilitated conversation about what self-care means to each individual. Through videos, guided activities and self reflection we allow people to look at self-care differently. Teaching demands have changed so much over the last few years that it is important that we take care of ourselves so we can take care of our students. Self-care is not selfish!

Speakers
avatar for Char Andrew

Char Andrew

Char has been the Health & Wellness Coordinator for Red Deer Catholic Regional Schools for the past 10 years. She has been in the fitness industry for over 32 years. She is a certified Wellness Coach. She is certified in AFLCA group exercise, resistance training, spin, portable equipment... Read More →


Friday February 24, 2023 9:00am - 10:00am MST
Red Deer Polytechnic-913B
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