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CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

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Friday, February 24 • 9:00am - 10:00am
Energize your Life with Body Awake Yoga

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You probably know that yoga is really good for you, but did you know that yoga is supposed to make every part of your life better, on and off the mat? It’s supposed to give you more confidence and energy, activate your ability to heal yourself and help you find resolution to old stories and patterns. There’s something missing from many yoga practices and that’s the specific skill of using the mind to track the breath in the body in order to activate your life force energy. If you’re open to seeing all that yoga can really do for you, beyond being a nice stretch, join us for this active session that will enliven your body, mind and spirit. You’ll be able to use what you learn in every yoga class you do from now on, whether you’re just starting out or you’ve been a yogi for years.

avatar for Christina Marlett

Christina Marlett

Courageous Self-Care
As the creator of Courageous Self-Care, Christina is passionate about helping stressed-out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their... Read More →

Friday February 24, 2023 9:00am - 10:00am MST
Red Deer Polytechnic- AC147 Studio B
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