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CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

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Friday, February 24 • 10:20am - 11:20am
Ditch the Overwhelm and Be Calm in the Chaos

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There are so many balls in the air. You’ve said yes to more than you can handle and now your mind is racing, the to-do list just keeps on growing and you’re beyond exhausted. What’s an overwhelmed educator to do?

In this entertaining and informative session, you’ll discover what’s causing you to feel overwhelmed (it might not be what you think...) and learn practical strategies that will help you become productive and peaceful at the same time so that you can go back to work on Monday feeling energized, calm and armed with self-care strategies that don’t have to wait until the weekend.

avatar for Christina Marlett

Christina Marlett

Courageous Self-Care
As the creator of Courageous Self-Care, Christina is passionate about helping stressed-out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their... Read More →

Friday February 24, 2023 10:20am - 11:20am MST
Red Deer Polytechnic-2503
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