Loading…
Attending this event?

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

ATA President Schilling’s 2023 Convention Greeting. WATCH IT HERE!

Back To Schedule
Friday, February 24 • 11:40am - 12:40pm
The Best Daily Self-Care Practices for Increased Vitality, Overflowing Energy and Sky-High Immunity

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

If you’re like most crazy-busy educators, when it comes to finding time for self-care, you cross your fingers and hope that cramming it all into summer holidays is enough (well… maybe in August when your adrenaline levels finally start to decrease). Newsflash: that’s not going to work out. Uncross your fingers, and come to this session with Self-Care Expert, Christina Marlett, where you’ll learn 3 simple but effective self-care practices that have the highest impact on your health, energy and immunity. Even better, you’ll learn how to fit them into your day, no matter how little time you think you have.

Speakers
avatar for Christina Marlett

Christina Marlett

Courageous Self-Care
As the creator of Courageous Self-Care, Christina is passionate about helping stressed-out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their... Read More →


Friday February 24, 2023 11:40am - 12:40pm MST
Red Deer Polytechnic-2503
Feedback form isn't open yet.