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CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.






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Friday, February 24 • 11:40am - 2:00pm
Harness Your Habits and Improve Your Health

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Have you despaired of ever overcoming bad habits? Been frustrated by broken New Year’s resolutions? Given up on trying to improve your lifestyle because nothing seems to work? In this session, former physician Magda Czegledi will guide you through the basics of forming and maintaining habits. Magda’s passion on this topic comes from personal experience – it was through implementing and persisting in healthy lifestyle strategies that she overcame chronic, severe, treatment-resistant depression. Following a complete recovery, she has spent the last ten years as a mental wellness educator and small group peer facilitator, helping hundreds of people discover the life-changing power of healthy habits. Come explore with Magda how to choose the right things to change and the right way to change them!

Speakers

Friday February 24, 2023 11:40am - 2:00pm MST
Red Deer Polytechnic-1205
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