CATCA 2023 has ended

CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

The POST CONVENTION VIDEOS are going to be available until May 30th, and here is the link: CLICK HERE
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Thursday, February 23 • 1:00pm - 3:20pm
Gifts of Imperfection™

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Let go of who you think you're supposed to be, and embrace who you are! Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of blame, judgement, and shame. This is a myth...no one is perfect. These thoughts hold people back from enjoying life and can cause significant amounts of distress. Have you ever seen a student cry when getting a 90% or fall apart after coming in 2nd place in a competition? In this session you will learn about the “gifts” of imperfection: courage, connection, and compassion. These are “gifts” because they come when you’re willing to be vulnerable—you develop the courage to accept that you’re imperfect, you connect with other people because they empathize with your vulnerability, and you become compassionate with other people because you realize nobody’s perfect and accept their imperfections. Learn tools for embracing healthy striving, rather than perfectionism, to excel in life.

avatar for Kimberly Knull

Kimberly Knull

Owner, Rising Strong After Setbacks
Kimberly Knull is a Registered Psychologist, former teacher, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the Co-Founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40... Read More →

Thursday February 23, 2023 1:00pm - 3:20pm MST
Red Deer Polytechnic-2901A