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CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.

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Thursday, February 23 • 9:00am - 10:00am
Transform Your Stress - The Resilience Advantage

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Stress affects people physically, mentally, and emotionally.This course is for personal use. You will learn HeartMath breathing techniques to manage stress and increase resilience.

Course Objectives - Participants will:1. Discuss the stress response
2. Identify warning signs of stress3. Review how emotions impact the body, brain, and overall health
4. Practice HeartMath breathing techniques to manage stress.

avatar for Rania Page

Rania Page

Alberta Health Services
Rania Page, RSW works for Addiction & Mental Health, Alberta Health Services. Rania is a Health Promotion Facilitator/Team Lead with the Central Zone Addiction Prevention & Mental Health Promotion Team.
avatar for Denise C Fredeen

Denise C Fredeen

Health Promotion Facilitator, Alberta Health Services

Thursday February 23, 2023 9:00am - 10:00am MST
Red Deer Polytechnic-2600
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