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CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.






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Thursday, February 23 • 2:20pm - 3:20pm
The 3 R’s: Relax, Renew and Refocus. All you have to do is lie there

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Stress is disruptive to our lives and can negatively impact our emotional and physical wellbeing. Grab a blanket, pillow, dim the lights and experience profound relaxation for your body and mind. All you have to do is lie there as Susan guides you through a deep meditation known as Yoga Nidra. A perfect way to start or end your day. Yoga Nidra (Guided Meditation): an ancient technique, thousands of years old, that Susan studied with Yoga Masters in India having done her advanced training in this area.

Speakers
avatar for Susan Agrios

Susan Agrios

Founder & CEO, Agrios Mindfitness
Agrios MINDFITNESS (Mindfulness + Fitness) was born in the connective tissues between health and wellbeing._x000D_ Susan Agrios changes lives. Online and in person, she teaches fitness, mindfulness and yoga for people and businesses the world over._x000D_ Before MINDFITNESS, Susan... Read More →


Thursday February 23, 2023 2:20pm - 3:20pm MST
Red Deer Polytechnic-AC146 Studio A
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