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CATCA recognizes that convention is situated on Treaty 7, South of Red Deer River, the traditional territory of the Blackfoot, Tsuu T’ina, and Stoney Nakoda peoples, and that the North of Red Deer River Treaty 6, traditional Métis, Cree, and Saulteaux territory. We honour the First Peoples who have lived here since time immemorial, and we give thanks for the land.






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Friday, February 24 • 9:00am - 10:00am
Handle with Care: A go-to guide for self care

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Self-care is essential for managing stress, enjoying relationships, and being our best selves (or even just our okay selves! :) This session will look at self-care in new ways and help us see why self-care isn’t just pedicures & fancy coffee and definitely isn’t selfish (let that guilt go!). Participants will learn the why and how to self-care, and get back to the basics of feeling good and able to take on life’s challenges.

THERE WILL BE A POST-CONVENTION VIDEO FOR THIS SESSION UNTIL MAY 30TH.

Speakers
avatar for Ariel Haubrich

Ariel Haubrich

Consultant/ Trainer/ Private Practitioner, Mental Wellness
Ariel Haubrich works in school & community mental health as a counsellor and program manager, and also as a consultant, presenter and private practitioner with government, businesses, teams and individuals working toward personal and organizational development. She is a Certified... Read More →


Friday February 24, 2023 9:00am - 10:00am MST
Red Deer Polytechnic-1437
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